Child Development First
Prioritizes developing the child before the athlete.
Schools
USTA NorCal offers school programming across all ages and school levels, ensuring a comprehensive tennis experience for students, coaches and educators alike. From Physical Education instruction and middle school and high school team tennis to exciting college opportunities, USTA NorCal is dedicated to integrating the joy and benefits of tennis into the academic journey.
Schools Offerings
After-School H.I.T.S.
H.I.T.S. (Honesty, Inspiration, Teamwork, and Sportsmanship) is an affordable after-school tennis program for kids aged 10 and under blending tennis fundamentals with life skills enrichment. Designed as a six-to-eight-week program for easy implementation by coaches and providers, regardless of tennis experience or court access, it offers ‘right-sized’ equipment and comprehensive support from USTA Northern California, including training, resources and grant funding to run on any tennis court, blacktop or indoor gym. More than just tennis, H.I.T.S. is a pathway for children to develop core values, potentially shaping them into the next tennis star and, more importantly, outstanding individuals in the community.
Why H.I.T.S.
Get Your
After-School H.I.T.S. Program Started
Embark on the journey with five straightforward steps
1
Sign the Agreement
- Sign the H.I.T.S. agreement form.
2
Submit a Grant Request
- Apply for a H.I.T.S grant request.
3
Ensure Safety Compliance
- Get Safe Play approved.
- (Required for all staff).
4
Coach's Training
- Sign up for coach’s training. (Upon request).
5
Register Players
- Complete the player registration form.
P.E. Programs
Tennis is a sport for everyone, spanning from elementary to high school and accommodating all skill levels. In collaboration with the Society of Health and Physical Education (SHAPE) America, the USTA has developed comprehensive lesson plans for K-12, empowering teachers with the tools to seamlessly integrate tennis into physical education classes. USTA Northern California goes the extra mile by providing all the necessary training, resources and tennis equipment, including portable nets that can be set up directly on the gym floor. No tennis courts are needed to kickstart the program.
Learn more about getting tennis started in your local P.E. program.
High School Tennis
High school tennis is a great opportunity for teenagers to compete in a team environment with friends. Beyond the physical and competitive benefits, tennis has demonstrated its ability to reduce risky behaviors and foster self-confidence, leading to overall improved performance among high school students.
High school tennis is a great opportunity for teenagers to compete in a team environment with friends. Beyond the physical and competitive benefits, tennis has demonstrated its ability to reduce risky behaviors and foster self-confidence, leading to overall improved performance among high school students.
Northern California and Northwest Nevada high schools commonly provide tennis programs for both boys and girls. If you’re keen on exploring tennis at your school, USTA Northern California encourages reaching out to your school’s athletic director.
Committed to integrating tennis into students’ lives, USTA NorCal proudly collaborates with the California Interscholastic Federation (CIF) to co-host annual boys’ and girls’ state championships.
Mark your calendars for upcoming events/school calendar years:
Girl's Tennis Division
| Season | Dates |
|---|---|
| 2025/26 | November 21-22, November 29, 2025 |
| 2026/27 | November 20-21, November 28, 2026 |
Boy's Tennis Division
| Season | Dates |
|---|---|
| 2025/26 | May 22-23, May 30, 2026 |
| 2026/27 | May 21-22, May 29, 2027 |
We’re excited to announce that we’ll be adopting the World Tennis Number (WTN) as the ranking system for high school tennis!